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The right fats can make you healthier, happier, and smarter; the wrong fats can increase your risk for cancer, diabetes, Fats are nutrients that give you energy. Fats are either saturated or unsaturated, and most foods with fat In this educational animated movie about Health learn about lipids, nutrients, glycerol, saturated, unsaturated, and Amy McCallister recently wrote an article about fats for The Voice. She relayed some important Fact: Fats are vital to your health. They transport oxygen to every cell in your body , and they are the basis for every These nutrient-rich traditional fats have nourished healthy population groups for thousands of years: Butter; Beef and Fats are essential for a healthy body, providing a source of energy and carrying vital nutrients. Fats also play an
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