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The recommended fat intake for men is 30% of your total caloric intake. If you can reduce this amount closer to 25% of Dietary fat is found in foods derived from both plants and animals. The recommended total fat intake is between 20 and Percent daily values on nutrition facts labels are based on a 2000 calorie diet. Values for 2000 and 2500 calories are Enter your information below and get practical estimates for your daily recommended fat intake. Enter your age: years Recommended Daily Intake. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg Based on a 2000 calorie intake for adults and children (4+ yrs) the recommended daily intake of fat is 65 grams. Dietary Reference Intakes: Recommended Intakes for Individuals National Academy of Sciences.
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